Lower backpain in women is quite common. In fact, any kind of back pain in both genders is quite common. Studies have shown that close to eighty percent of all people will experience back pain at least one time in their lives. There are a number of causes that could contribute to back-pain in women.

How Can You Treat Lower Back Pain During Menstrual Cycle?

Lie comfortably on a Small Pillow
One of the ways to relieve lower back pain during those hectic days that you can try at home is to lie on your back with a soft pillow under your knees. Keep your knees bent and your back straight. This will keep the pressure off your lower back as well as abdominal muscles in order to relieve the pain. You can also try resting your knees on a pillow that’s placed on a chair. Lie on your back and place your knees on the chair.

Use a Small Step Stool

Another remedy you can try is to stand with one foot on a small stool. Alternate your feet every five to fifteen minutes while keeping your back straight and your head and hips aligned. This remedy keeps the pressure off your lower back and will help you if you have to stand for long periods of time.

Hot Water Fomentation:

You can also try a heating pad. Many people use heating pads to relieve lower back pain. Try a heating pad placed on your back at the source of the pain for twenty or thirty minutes. Just make sure that you aren’t experiencing more pain than you were before.

These are just a few remedies to relieve lower back pain. Your doctor or even your grandma may suggest you some more, so you should ask him or her you should do when the pain becomes insufferable. You should also contact your doctor if you are experiencing numbness, nausea, vomiting, fever, or anything else that causes you alarm. You can try these options to get rid of lower back pain but be careful not to make matters worse by taking matters into your own hands. Always keep in contact with your doctor to make sure you are healing correctly and that your lower back pain isn’t a sign of something more severe.

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Menstruation is the shedding of the uterine lining. It is normal to the reproductive system of women and happens on a regular basis. Normal menstruation happens around 3 to 7 days. During the monthly menstrual cycle, female sex hormones prepare the uterus to support a pregnancy. If pregnancy happens (remember do not drink more than one cup of wine a day, over dose of alcohol will drain the vital folic acid that is essential for fetus nourishment. Lack of folic acid may cause birth defect) menstruation will be suspended until given birth to a child, abortion, or miscarriage. Otherwise, the uterine lining sheds and menstrual blood, tissues, fluid and mucus leave the body through the vagina caused by natural reactions in the female reproductive system due to high levels of certain hormones.

Alcohol increases a woman’s risk of developing serious illnesses and an increased risk of heart disease, liver disease, ulcers, reproductive problems, osteoporosis, memory loss, menstrual cycle disorder,and other illnesses caused by substance and alcohol abuse.

More than 2 million Americans suffer from alcohol-related liver disease. Some drinkers develop alcoholic hepatitis, or inflammation of the liver, as a result of long-term heavy drinking. Its symptoms include fever, jaundice, and abdominal pain. About 10 to 20 percent of heavy drinkers develop alcoholic cirrhosis, or scarring of the liver. Alcoholic cirrhosis can cause death if drinking continues. Alcoholic hepatitis can cause death if drinking continues. These cases are more serious to woman than man.

The most terrible consequence of drunk is the effect to the baby. Some experts believe taking drunk during pregnancy is like playing gambling with your baby’s health.

Alcohol can cause a range of birth defects, the most serious being fetal alcohol syndrome (FAS).If you drink, so do your baby. Children born with alcohol-related birth defects can have lifelong learning and behavior problems. Those born with FAS have physical abnormalities, mental impairment, and behavior problems.

Research has shown that a developing fetus has very little tolerance for alcohol and infants born to mothers who drink during pregnancy can have serious problems. For the unborn child, the alcohol interferes with his ability to get enough oxygen and nourishment for normal cell development in the brain and other body organs.

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