Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc… your body is constantly burning calories to keep you going.

Your metabolic rate is affected by your body composition. By body composition, I mean the total amount of muscle you have in your body against the total number of fat. Muscle utilities more calories to maintain itself than fat utilities. People who are more muscular (and have a lower percentage of body fat) are said to have a higher metabolism than others that are less muscular.

Here are few best working ways through which you can boost your metabolism rate.

1. Avoid sugar and white flour, simple sugars and refined flour are all absorbed quickly by your body and turned into fat. Eat more whole grains, they take more time to be absorbed into your body and this helps to keeps your blood sugar level. Think brown instead of white, whole grain bread, whole wheat pasta and brown rice.

2. Avoid caffeine, drink water and decaffeinated green tea instead. Caffeine can stimulate sugar carvings, not a good thing if you are trying to lose weight quickly. Green tea has a lot of antioxidants and its much better for your body than coffee. Drinking water is important to your bodies health and it will also help you control your appetite. Drink at least 8 glasses of water a day, it will help flush toxins from your body.

3. Sleep, studies have shown that getting enough sleep (7-8 hours) for most people per night will keep you from gaining weight. While you are sleeping you are avoiding stress. Stress is known to increase your chances of gaining weight. Stress releases cortisol which slows down your metabolism causing your body to conserve calories as fat.

4.Exercise program. Fat cells are lazy. Muscle cells are active; in fact muscle cells burn over 70 calories/kg/day than fat cells do. Every muscle cell works at burning calories, even at rest. In fact 60 -70% of the calories you burn are while your body is at rest. The only way to develop muscle cells is to start and maintain an exercise program. Resistance training builds muscle cells faster than aerobic training. You don’t have to be a body builder to start and maintain a resistance training program. Ask a trainer what the best program is for you.

5.Eat small, frequent meals. Eat healthy snacks. Make sure that you eat breakfast. Breakfast is the most important meal of the day, just like your mother told you. Your body has been without energy building material since the evening before. You have to get the whole process started again with breakfast. Eat five or six small meals each day instead of three large ones. During the time taken between meals or skipped meals, the body slows down the metabolism as a means to conserve energy. If you eat small frequent meals, you will probably eat less than if you have three large ones. Keeping something in your stomach will keep your metabolism up.

6.Drink six to eight glasses of water each day. The chemical reactions in your body, in fact over 90% of the, require water. If you don’t drink enough water, you body will store water rather than use it.

I hope that you will try some of these strategies and I wish you well in your weight-loss journey!

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Being overweight is one of the major causes of many health problems and disorders. Much of our weight problems can be attributed to our lifestyle. Junk food, lack of physical activity or sedentary lifestyle are the prime reasons behind excess fat accumulation in our bodies.Many people want to lose weight quickly but what is the best exercise to burn calories?

I think the best exercise to lose weight is the one that not only fulfills the requirements of sustained aerobic activity, but – and this is crucial – is something that you will enjoy. Enjoyment of an exercise will ultimately determine whether you decide to do it regularly, so this has to be factored into the ‘best exercise’ criteria. If you truly don’t enjoy running, and can’t picture yourself doing it regularly in the long-term, then it’s not ‘best’ for you, and you’re better off doing a different type of aerobic exercise that will still yield great results.

Although there are literally thousands of different resistance exercises you can do with various types of equipment, the best exercise to do is a basic one using free weights. These include ‘press’ exercises (like the military press and bench press); squats (sometimes called the ‘king of exercises’ because of muscle growth potential of these exercises); lunges (with a barbell or dumbbells); and rows (includes the deadlift, high-pull, and the bent-over row).

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Jogging is an important activity that will help you lose weight more easily. Weather you want to jog in the morning, day or even in the evening, this exercise alone will help you drop some weight off. Before you go jogging, here are a few things that you should have. You should purchase a good pair of running sneakers. Some people have flat feet; some people have high arches, so make sure you have the right support in terms of sneakers. Make sure you also have clothing that has provides good air circulation.

Here are some benefits of jogging:
Relieves stress
Improves your mood
Conditions the heart
Strengthens your bone
Burns a high calorie amount

A good jog really gets the heart pumping and the blood flowing. You won’t find too many people who jog dying from heart disease or stroke. The circulatory systems are usually in tip-top shape.

But the one benefit of jogging that most people are totally unaware of is the mental benefit. Studies have shown conclusively that people who jog simply have a better outlook on life and are generally a lot happier. A lot of it has to do with the great feeling you get from getting out there and running a couple of miles. It’s the sense of accomplishment that makes people feel good. I personally know that after I’m done with my morning jog (1 mile everyday) I feel like a new person. And when I can’t jog outside due to the weather, I hit the treadmill downstairs and really ramp it up.

Listed below are some jogging tips which will help you to reach peak condition, lower your risk of injury and keep you wanting to spend more and more time at your sport.

Jogging Tip 1: Make sure you have a plan. If you do not make proper preparations you are sure to fail. Every good runner or jogger makes a plan in order to monitor his improvement so put your plan together when you first start out jogging.

Jogging Tip 2: However good you feel you must not push yourself beyond your original plan. It was made for a purpose and one of the main mistakes novices make is to ignore the plan on days when they are feeling great. This action will only increase your chances of getting injured, it will make you body weak and in no time at all you will be asking yourself why you ever started jogging at all.

Jogging Tip 3: Your goal is to be FIT and unless you are an elite endurance and performance competitor when you have finished your workouts you should feel absolutely wonderful. Elite athletes may feel tired once or twice a week but they are well aware that time is needed to ensure a full recovery and any necessary repairs have to be made before being pushed again.

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