Lower backpain in women is quite common. In fact, any kind of back pain in both genders is quite common. Studies have shown that close to eighty percent of all people will experience back pain at least one time in their lives. There are a number of causes that could contribute to back-pain in women.
How Can You Treat Lower Back Pain During Menstrual Cycle?
Lie comfortably on a Small Pillow
One of the ways to relieve lower back pain during those hectic days that you can try at home is to lie on your back with a soft pillow under your knees. Keep your knees bent and your back straight. This will keep the pressure off your lower back as well as abdominal muscles in order to relieve the pain. You can also try resting your knees on a pillow that’s placed on a chair. Lie on your back and place your knees on the chair.
Use a Small Step Stool
Another remedy you can try is to stand with one foot on a small stool. Alternate your feet every five to fifteen minutes while keeping your back straight and your head and hips aligned. This remedy keeps the pressure off your lower back and will help you if you have to stand for long periods of time.
Hot Water Fomentation:
You can also try a heating pad. Many people use heating pads to relieve lower back pain. Try a heating pad placed on your back at the source of the pain for twenty or thirty minutes. Just make sure that you aren’t experiencing more pain than you were before.
These are just a few remedies to relieve lower back pain. Your doctor or even your grandma may suggest you some more, so you should ask him or her you should do when the pain becomes insufferable. You should also contact your doctor if you are experiencing numbness, nausea, vomiting, fever, or anything else that causes you alarm. You can try these options to get rid of lower back pain but be careful not to make matters worse by taking matters into your own hands. Always keep in contact with your doctor to make sure you are healing correctly and that your lower back pain isn’t a sign of something more severe.
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hi…
can u give me the solution to my problem… i am getting huge back pain
during my monthly periods…. even due to that pain i am suffering from
vomitings whch makes me week.. and the pain is unbearble …every time
i am going to hospital they are giving some pain killer then i feel better…but i jsut want get rid out of this pain so please help me…
mail me to below address
swapnasahukari@gmail.com
Lie comfortably on a Small Pillow
One of the ways to relieve lower back pain during those hectic days that you can try at home is to lie on your back with a soft pillow under your knees. Keep your knees bent and your back straight. This will keep the pressure off your lower back as well as abdominal muscles in order to relieve the pain. You can also try resting your knees on a pillow that’s placed on a chair. Lie on your back and place your knees on the chair.
Hot Water Fomentation:
You can also try a heating pad. Many people use heating pads to relieve lower back pain. Try a heating pad placed on your back at the source of the pain for twenty or thirty minutes. Just make sure that you aren’t experiencing more pain than you were before.
Use a Small Step Stool
Another remedy you can try is to stand with one foot on a small stool. Alternate your feet every five to fifteen minutes while keeping your back straight and your head and hips aligned. This remedy keeps the pressure off your lower back and will help you if you have to stand for long periods of time.