We always hear about new and improved ways that women can lose weight, but we never really hear about diets for men. What many people don’t realize is that men worry about their bodies as much as women do; they just are not as open about it. In the past, males did not usually worry about what they ate as much as they worried about how much time they spent in the gym. Today guys are increasingly concerned with living a healthy lifestyle with regular exercise and eating right.

There are millions of diets for men that offer fast results through the use of various pills, meal replacements and meal plans. But you should pay attention on several elements to finding a good diet that you will actually stick to.What Is The Best Men’s Diet For 2010?

As researchers and doctors rush to find the most effective and healthiest diet plan, they study popular diets to find out what works and what does not. Their research can provide a roadmap for creating your own individual diet plan.

The low fat diet: immensely popular in the 1990s and endorsed by many medical organizations, has lost its luster over the years. Men on this diet tend to lose weight slowly-about a pound or two per month. The diet is effective for lowering bad (LDL) cholesterol, but it tends to raise triglyceride levels, a risk factor heart disease.

The lowfat diet is problematic because it often does not emphasize portion control. Many people eat whatever they want-so long as it was low in fat-resulting in slow or even non-existent weight loss. Furthermore, many of the popular lowfat foods in the diet are “white” or refined carbohydrates that don’t provide much nutrition and fail to fill you up.

The low-carb/high-protein diet: which is the Atkins method, was greeted with suspicion because dieters were allowed to eat bacon, eggs and steak-all foods that make doctors very nervous about heart disease risk. Yet this diet has come out on top over time. Research shows that dieters on this plan lose weight and lower bad (LDL) cholesterol and triglyceride levels while good (HDL) cholesterol remains stable. The diet also improves insulin sensitivity, staving off diabetes.

High protein diets: have been very popular a few years ago in helping men lose weight quickly. One study at Stanford University showed that people on the Atkins diet lost twice as much weight as people on the Zone, Ornish, or LEARN diets over 12 months. While this is impressive, the study also raises an important point-diets are only effective if you follow them. The average weight loss of the Atkins dieters over the 12-month period was only 10 pounds.

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