Menopause refers to final cessation of menstruation while climacteric means the period at which the woman gradually changes from the reproductive life into one of senescence. Meno¬pause is also referred by the laity as ‘the change of life’. However both the terms are often synonymously used, menopause being the popular term used. These are physiological processes due to cessa¬tion of ovarian follicular function.
Aetiology. Menopause occurs as result of exhaustion of eggs from ovarian follicles and Consequent oestrogen deprivation.

Five Weight Size And losing weight During Menopause Tips

1. Ladies who packed on additional pounds as they went into this phase will need to be aggressive

2. It will take common sense along with a healthy low-fat, low-calorie, balanced diet and regular physical activity to get it off

3. It is essential to do weight-bearing exercises, such as walking, jogging, or dancing at least three days each week to maintain your size

4. Try to be physically active in other ways for your general health by perhaps taking up dancing

5. Get healthy and try to stay there!

It is no secret that the basic components of weight size remains the same. It boils down to your DIET & EXERCISE PLAN! What is important is to learn how to conquer menopause with natural treatments if possible.

Whether your menopause age occurs at 40, 50 or even 60, it is important to know how to conquer menopause, a natural treatment can truly work wonders.

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